“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”  
Carl Jung

All my life I have been drawn to work which supports and connects people to themselves, to each other and to the natural world.
I will work with you towards finding balance and wellbeing by feeling met, heard and validated.
This process offers the development of personal resources towards a more vital, authentic and resilient way of being in the world and therefore a more fulfilling and nourishing life.
 
I believe the benefit of this not only enriches us personally but benefits all our relationships and our wider communities, a 'ripple effect.'

I offer talking therapy, nature therapy. therapeutic arts and energy/ soul healing through inner journey, hands on reiki and Mesa shamanic soul healing sessions. 
Each process is uniquely considered to whatever best fits you and we negotiate this journey together.

I am an integrative practitioner combining a formal therapeutic training from London based 'Re-Vision Counselling and Psychotherapy' with a background as a multi-discipline arts practitioner.
The creative and integrative training with 'Re-Vision' enables me to draw on a wide spectrum of therapeutic models including Jungian, Gestalt, Psychodynamic and Person centred approaches; whilst offering expressive arts and nature connection as a way to work with therapeutic themes and support health, wellness and healing. 

For more about my working practice style click here

I work indoors and outdoors and offer online and telephone sessions. I work with individuals and groups. 
 
Therapeutic processes include:

- Psychotherapeutic Counselling
- Nature (ECO) therapy 
- Shamanic and healing arts

I have therapy rooms in Llanidloes and Machynlleth Powys for indoor 'face to face' work, I work with people in nature in these areas and I work online via zoom/ and phone sessions.

I am happy to discuss the various options I offer via telephone if you are unsure. This is a free 20min call, see my mobile number below.

Alongside my freelance practice I am a part time psychotherapeutic counsellor with NHS Powys  Primary Mental Health Team, I am a certified practitioner in EMDR specialist trauma treatment and most recently in Psychedelic Practice with Psyedu- as part of a resurgent global movement in conventional mental health practice.

My background profession as a multi-discipline performing arts practitioner spanned 20 years. 
I have taught people of all ages and experiences, created & directed performances  & was artistic director of my company 'Zu Aerial Dance' during  this period.

All these experiences have formed and inform my practice style as a creative, intuitive therapeutic practitioner.

I am a mother, wife and sister. I love to walk in sun or windswept rain, dance, grow plants and work with natural foraged materials. I love my work.

Diversity and uniqueness is welcomed and celebrated within my practice.

More about my sessions click here