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Blog - nature . arts . wellbeing . rites

Wild Red Clover

Natures hormone therapy Red Clover -Trifolium pratense Natures gifts for health Red Clover -Trifolium pratense Is a natural herb full of...

What is your superpower?

There is a call to arms! You are needed! Become who you are meant to be. Throughout my school life, I often felt a little under par,...

Call of the Wilde

Heeding the signals of your soul's calling - from the inner and outer world. 'Wilde' -the old English spelling meaning 'in a natural...

Follow Your Bliss

The time is now There is so much challenge in our world at the moment. Both for individuals and on a grand scale. The question which...

Reclaiming the wise woman- The sacred power of menopause

Artwork by Joyce Tenneson https://www.tenneson.com Menopause - pause a moment now and feel, what is your reaction to this word... This...

Dance Yourself Free

Movement and somatic bodywork can free what can't be spoken Artwork by Isadora Duncan Isadora Duncan was a free spirited dancer who broke...

Spring clean your 'soul-shine'

What makes you sparkle perhaps it's been a while- not surprising after this past year of a global pandemic and the huge impact it has had...

Energy 'detox' selfcare for your day

Time to give yourself a little love Do you find yourself feeling tired overwhelmed and sluggish? Well join the gang! there are a huge...

HUM..... with the bees

My colleague Kirsten McIver and I are passionate about protecting our bees and pollinators. Not only are they amazing creatures to learn...

Making Friends With Mortality

In this time of writing during the COVID-19 pandemic our relationship with mortality is very much at the surface. Is it possible we can...

What is 'wellbeing'?

Wellbeing along with 'resilience', 'grounding' and 'mindfulness' has become one of the buzz words of the moment and in recent years but...