Service Description

We will work utilising gentle and supportive stretches and movement which strengthens the body & releases tension. A playful session towards a deeper connection to self and personal expression through movement. I create a supportive and nourishing containment to enable you to feel safe and try out new techniques. This session also includes some relaxation & grounding techniques. Whether on zoom or in a space with me, you will be asked to bring a soft blanket & something to sit or lie comfortably on the ground. This session can be booked as a 1-1 or group session. The price detailed here is for a private 1-1. If you have a group enquiry please email me to discuss number of participants as prices will vary depending on the size of a group. Please feel free to contact me for any further details. COVID safe practice will be in place in line with current guidance. We will discuss this at the point of booking. With thanks Hazel