Service Description

'Dance like nobody is watching'We will work utilising gentle and supportive stretches and movement which strengthens the body & releases tension. A playful session towards a deeper connection to self and personal expression through movement. I create a supportive and nourishing containment to enable you to feel safe and try out new techniques. This session also includes some relaxation & grounding, stretching and centre techniques to support your nervous system and wellbeing. Whether on zoom or in a space with me, you will be asked to bring a soft blanket & something to sit or lie comfortably for your session. . This session can be booked as a 1-1 or group session. The price detailed here is for a private 1-1. If you have a group enquiry please email me to discuss number of participants as prices will vary depending on the size of a group. Please feel free to contact me for any further details or questions. Warmly Hazel