Service Description

A warm and responsive session to begin exploring what is important to you, supporting you to clarify what is not working or causing you distress and make any changes you feel good about. This session is fundamentally a talking therapy exploring what you feel needs attention interpersonally in a safely contained space, but also includes inner reflective and somatic work. Sessions can also include creative activities to support you to access a deeper level of understanding within yourself by linking with your subconscious experience and finding meaning. Everyone's process is unique & we will navigate this together deciding what works and fits you. I can offer experiences which explore your inner world through dreams, image work, expressive arts, embodiment mark making, sound work and also offer nature connection therapy (eco therapy) for those interested in working with/in nature. (To find out more about my counselling sessions go to my 'Practice style' page. For nature connection therapy info go back to bookings.) After a taster session we can commit to a process of sessions together working with these themes in the most useful way for your personal development. I offer an initial phone or zoom consultation to connect and discuss options. I do not charge for this 20min call. My counselling approach is 'open ended' meaning your process can go on as long as it feels right for you. With warm and good wishes Hazel